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Today was a comfort food dinner of home made tomato soup, grilled cheese with both swiss and extra sharp cheddar and home made potato salad. Made this difficult day worth it.
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1607 kcal
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Fat: 71.46g | Prot: 64.04g | Carbs: 186.58g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat) , Sara beth spreadable fruit Mixed berry jam, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Pummelo , Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Oasis Sweet Prairie Premium Bread, Potato Salad with Egg, Tomato Red Pepper Soup, Swiss Cheese , Hannaford Extra Sharp Cheddar Cheese. more...
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1687 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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