Weigh In record (no journal entry) for 09 March 2020
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65.2 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 78.61g | Prot: 51.24g | Carbs: 16.19g.
Breakfast: Espresso Coffee, Water, Aquafina Water (16.9 oz), Nespresso Espresso, Now Foods MCT Oil, Coffee (Brewed From Grounds), Coffee, Regular Coffee. Lunch: Blue Cheese, Lamb, Food Lion Pork Rinds, Schnucks Sour Cream French Onion Dip. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Roasted Salted Cashew Nuts, Ghirardelli Dark Chocolate Intense Dark 72%, Sam's Choice Purified Drinking Water (20 oz), Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...
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1653 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 3.8 kg a Week
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Judyrose1997's Weight History
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