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Wow! New all time low. Time for a new goal, I’m thinking 160 will be maintenance but we’ll see, thank you all for the support over the past 16 months of my journey. Stay encouraged FS family 💪🏽
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74.0 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 62.67g | Prot: 37.70g | Carbs: 219.58g.
Breakfast: Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Stash Moroccan Mint Green Tea, Bertolli Extra Virgin Olive Oil. Lunch: Calavo Avocado, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spanish Rice, Fried Egg. Dinner: Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado. Snacks/Other: DoubleTree Chocolate Chip Cookie, Stash Moroccan Mint Green Tea, Albertsons Mini Cinnamon Rolls, Pears, Hershey's Special Dark Mildly Sweet Chocolate, Sunkist Navel Orange. more...
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Losing 1.7 kg a Week
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