|
Lunes 68.5. Desayuno café solo y MCT para estirar el ayuno. Hice AI 22 horas hasta la comida. -1.4 en una semana.
|
68.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
|
|
1951 kcal
|
Fat: 150.57g | Prot: 103.83g | Carbs: 50.42g.
Breakfast: Hacendado Aceite de Coco Virgen Extra, Mea Vita MCT Oil, Nespresso Café Capsulas. Lunch: Valio Protein Pudding Chocolate, Casa Westfalia Salchichas Bockwurst, Carrefour Queso Curado , Nespresso Café Capsulas, Président Mon Café Crème, Mea Vita MCT Oil, Aguacate, Coliflor, Huevo, Aceite de Oliva. Snacks/Other: Valor Chocolate Negro 70% Stevia, Hacendado Nata para Montar, Hacendado Fresa o Freson, Mercadona Jamón Serrano Incarlopsa. more...
|
|
1777 kcal
|
Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|