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Very good week. Very good weigh in at bariatric clinic...,down 6 pounds last month. Hubby just found out yesterday that he has diabetes, high cholesterol, etc. He is 55, and we have been married 3 years. I am trying to encourage him to join this part of my journey. He is my world. He is my reason why.
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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858 kcal
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Fat: 34.43g | Prot: 29.12g | Carbs: 122.85g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Harris Teeter Blueberries, Bananas, General Mills Oatmeal Crisp Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Olives, Dill Cucumber Pickles, Denny's Sliced Tomatoes (3 Slices), English Muffin, Calavo Avocado, Hellmann's Real Mayonnaise. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Union Star Fresh Cheese Curds. more...
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Losing 0.8 kg a Week
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 Comments
You are looking good. Hope he jumps aboard.
06 Mar 20 by member: liv001
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It starts to hit us at this age! You both look so healthy on the outside, but I understand your concern as it gets real at our age. I always imagine my arteries now, lol. It has nothing to do with body image like it did when I was younger, lol!
08 Mar 20 by member: Orly Girl
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Good luck to both of you 😊
09 Mar 20 by member: hamilton_laura
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billandtracydoekes's Weight History
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