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This journey really does take the rest of your life to accomplish your goal. Each day is a day of challenges, revelations and choices. Those choices become easier with time with commitment but never kid yourself, your hard work can and will be negated by overconfidence.
Yesterday, I was 284.3lbs and I was so ashamed of myself. I couldn't even log it on this site. But even though I ate like shit yesterday, I guess I didn't do too bad.
I lost a friend this morning and my worries just don't seem so important at the moment.
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127.9 kg
Lost so far: 11.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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4481 kcal
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Fat: 157.95g | Prot: 188.05g | Carbs: 423.87g.
Breakfast: Dole Bananas, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Pacifico Clara, Miller Brewing Company Lite Beer (Bottle), Pacifico Clara, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Hello Fresh Thai Pork Stir-Fry. more...
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Losing 2.9 kg a Week
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