Weigh In record (no journal entry) for 05 March 2020
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103.0 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 72.55g | Prot: 55.62g | Carbs: 282.68g.
Breakfast: KFC Sierra Mist (20 oz), KFC Potato Wedges, KFC Original Recipe Chicken Breast, Starbucks Old Fashioned Glazed Donut. Lunch: Trolli Sour Brite Crawlers Minis, Sugar in the Raw Brown Sugar (Packet), Instant Coffee (made from Powdered), International Delight Hazelnut Coffee Creamer. Dinner: Water, Banana, StarKist Foods Tuna Creations Bacon Ranch. Snacks/Other: Water. more...
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3122 kcal
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Exercise:
Work - 1 hour and 40 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 4 minutes. more...
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Losing 1.3 kg a Week
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