jeannieselby's Journal, 04 Mar 20

117.9 kg Lost so far: 16.8 kg.    Still to go: 43.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:
1941 kcal Fat: 68.39g | Prot: 88.86g | Carbs: 245.16g.   Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Gala Apples. Lunch: Pei Wei Fortune Cookie, Handmade Shrimp Dumplings Steamed (6). Dinner: P.F. Chang's Brown Rice, P.F. Chang's Miso Glazed Salmon. Snacks/Other: Alacer Corp Emergen-C Super Orange, Ocho Coconut Covered in Dark Chocolate, Nature's Bakery Blueberry Fig Bar. more...
Losing 12.7 kg a Week

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Comments 
Daaaang! You are doing awesome, jeannie! 
04 Mar 20 by member: jengetfit123
Good job! 
04 Mar 20 by member: peeperjj
Beautiful! Happy for you! 
04 Mar 20 by member: HCB

     
 

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jeannieselby's Weight History


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