Weigh In record (no journal entry) for 03 March 2020
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57.1 kg
Lost so far: 15.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 87.77g | Prot: 101.34g | Carbs: 165.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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Losing 3.2 kg a Week
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peeperjj's Weight History
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