Weigh In record (no journal entry) for 03 March 2020
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 37.47g | Prot: 147.11g | Carbs: 139.09g.
Breakfast: ACE Bakery Ciabatta Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Zucchini , Asparagus , Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Olive Garden Garden-fresh Salad with Dressing, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer, Cappuccino. more...
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2044 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 36 minutes, Resting - 15 hours and 24 minutes. more...
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Losing 5.7 kg a Week
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