Weigh In record (no journal entry) for 02 March 2020
|
69.9 kg
Lost so far: 37.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 88.42g | Prot: 90.34g | Carbs: 84.42g.
Lunch: Outback Steakhouse Ribs & Alice Springs Chicken. Dinner: Fresh & Easy California Blend Vegetables, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Fisherman's Wharf Tilapia Fillets, Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Not Eaten), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. Snacks/Other: Enlightened Mint Chocolate Chunk. more...
|
Losing 4.4 kg a Week
|
 Comments
Way to go my sweet friend ♥️💪💪💜💚
02 Mar 20 by member: jcmama777
|
03 Mar 20 by member: clairsheart
|
03 Mar 20 by member: shirfleur 1
|
03 Mar 20 by member: tatauu22
|
Clair, I read your journal.
You have the HEART to do what it takes❤
You remind me of when I started Keto.
I know your success is going to happen.
I'll talk about my s on my post.
I just filled you. Stay strong. You've got this young Lady
03 Mar 20 by member: ketoBruce
|
Doing so well, dear Clair! ❤️
03 Mar 20 by member: melissatwa
|
Thank you all for the encouragement and strength. I wouldn't be where I am without you all.
05 Mar 20 by member: clairsheart
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|