Weigh In record (no journal entry) for 01 March 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 59.61g | Prot: 97.57g | Carbs: 105.39g.
Breakfast: Coffee with Milk, Whole Milk, Kellogg's Corn Flakes. Lunch: Stute Diabetic Strawberry Jam, Livlife Bread, Coffee with Milk, Smooth Peanut Butter . Dinner: Anchor Spreadable Butter, Cucumber (with Peel), Tesco British Celery Sticks, Morrisons Baby Plum Tomatoes, Baby Spinach, Tesco Naturally Sweet Sweetcorn in Water, Cauliflower , Onions , Tesco Organic Extra Virgin Olive Oil, Tesco British Celery Sticks, Jack Daniel's Tennessee Whisky, Morrisons British Chicken Breast Fillets, Tesco Red Pepper, Garlic , Salt, Black Pepper. Snacks/Other: Navels Oranges. more...
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203 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 5 minutes, Driving - 20 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Samsung Health - 23 hours and 23 minutes. more...
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Losing 1.0 kg a Week
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