|
|
1417 kcal
|
Fat: 76.73g | Prot: 105.52g | Carbs: 78.49g.
Breakfast: Gullon Maria Biscuits, Hulled Sunflower Seeds, Coffee with Milk, Holland & Barrett Awesome Almonds. Lunch: Co-Op Baby Plum Tomatoes, Morrisons Cooked Chicken Thins, Livlife Bread, Dairylea Cheese Slices Light. Dinner: Tesco Courgette, Sainsbury's Iceberg Lettuce, Anchor Spreadable Butter, Morrisons Baby Plum Tomatoes, Tesco Organic Extra Virgin Olive Oil, Baby Spinach, Salt, Celery , Morrisons Salad Peppers, Morrisons Beef Medallions. Snacks/Other: Navels Oranges, Tetley Redbush, Bananas. more...
|
|
1369 kcal
|
Exercise:
Driving - 1 hour, Sitting - 6 hours, Abdominal (Sit Ups) - 3 minutes, Sleeping - 5 hours and 10 minutes, Squats (Legs) - 3 minutes, Samsung Health - 11 hours and 44 minutes. more...
|
|
 Comments
Your weight is coming down nicely you are done a great job, well done.
06 Mar 20 by member: peter shaw
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|