Weigh In record (no journal entry) for 01 March 2020
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103.0 kg
Lost so far: 37.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 31.12g | Prot: 74.28g | Carbs: 42.80g.
Lunch: Dried Whole Sesame Seeds, Great Value Medium Black Olives, California Olive Ranch Extra Virgin Olive Oil, Duke's Mayonnaise, Celery, Pero Mini Sweet Peppers, Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Land O'Lakes Salted Butter, Grapefruit (Pink and Red), Broccoli, Ocean Eclipse Rockfish. Snacks/Other: Great Value Unsweetened Cocoa Powder, Chobani Nonfat Plain Greek Yogurt, Great Value Frozen Mixed Berries, Great Value Unsweetened Cocoa Powder. more...
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Losing 0.3 kg a Week
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 Comments
01 Mar 20 by member: kattay
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02 Mar 20 by member: Kelley26
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02 Mar 20 by member: kattay
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02 Mar 20 by member: gomonie
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02 Mar 20 by member: shirfleur 1
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Thank you gomonie and Shirfleur! Thanks to all who supported me. I appreciate the support.
05 Mar 20 by member: kattay
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11 Mar 20 by member: ocean_girl
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