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Special workout this morning 💪🏻😉
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3478 kcal
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Fat: 144.45g | Prot: 173.07g | Carbs: 380.50g.
Breakfast: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kaged Muscle Citrulline, Coffee (Brewed From Grounds). Elevenses: Subway 6" Double Sweet Onion Chicken Teriyaki, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Valu Time 1% Low Fat Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Red Robin Sweet Potatoes Fries, Quiznos Nanaimo Bar, Unsweetened Iced Tea, Longhorn Steakhouse Ribeye (12 oz), Heinz 57 Steak Sauce, Sister Schubert's Dinner Yeast Rolls, Honey Butter, Red Robin Steak Fries. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2649 kcal
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Exercise:
Housework - 1 hour, Intense Weightlifting - 1 hour, Cooking - 45 minutes, Showering - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sitting - 5 hours, Driving - 2 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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