Weigh In record (no journal entry) for 27 February 2020
|
74.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1404 kcal
|
Fat: 35.39g | Prot: 122.10g | Carbs: 158.75g.
Lunch: Gold Medal All-Purpose Flour, Egg, Kikkoman Panko Japanese Style Bread Crumbs, Great Value Boneless Skinless Chicken Breast, Publix Red Bell Pepper, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Milk (Nonfat), GNC Pro Performance 100% Whey Protein - Chocolate. Snacks/Other: PAM Original No-Stick Cooking Spray, HEB 100% Whole Wheat Round Top, Friendly Farms Coffee Creamer. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binkytexas's Weight History
|