Weigh In record (no journal entry) for 24 February 2020
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1899 kcal
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Fat: 53.02g | Prot: 151.49g | Carbs: 202.52g.
Breakfast: Pears, Bagel, Orca Specialty Foods Wild Smoked Coho Lox, Kroger CARBmaster Vanilla Milk. Lunch: Snap Kitchen Turnip Mash, Burgerville Halibut Fish (3 Pieces), Chicken Rice Soup. Dinner: Brown Rice, Green String Beans, Steak (Lean Only Eaten). Snacks/Other: Pears , Trader Joe's French Vanilla Cold Brew Coffee. more...
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1990 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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