|
happy with that
|
70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1598 kcal
|
Fat: 56.77g | Prot: 126.11g | Carbs: 151.40g.
Breakfast: Nectarines, Kellogg's Corn Flakes (30g), Morrisons British Whole Milk, Coffee with Milk, Danone Light & Free Lavish Lemon. Dinner: Morrisons Eat Smart Tikka Masala Sauce, Anchor Butter, Cauliflower, Morrisons Market Street Diced Breast Fillet, Cucumber (with Peel), Morrisons Baby Plum Tomatoes, Yellow Sweet Peppers, Celery, Asparagus. Snacks/Other: Danone Light & Free Lavish Lemon, Navels Oranges, Hotel Chocolat Lemon Cheesecake. more...
|
|
843 kcal
|
Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Driving - 1 hour and 10 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Samsung Health - 14 hours and 37 minutes, Squats (Legs) - 1 minute. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|