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616 calories steak , asparagus, courgette and mashed up salad
View Diet Calendar, 25 February 2020:
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1441 kcal
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Fat: 75.11g | Prot: 92.93g | Carbs: 102.74g.
Breakfast: Cadbury Mini Rolls, Coffee with Milk, Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds. Lunch: Dairylea Cheese Slices Light, Morrisons Cooked Chicken Thins, Livlife Bread, Morrisons Baby Plum Tomatoes. Dinner: Tesco Courgette, Tesco Courgette, Anchor Butter, Morrisons Flat Iron Steak, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Salt, Extra Virgin Olive Oil, Celery, Yellow Sweet Peppers, Black Pepper , Cooked Asparagus (from Fresh). Snacks/Other: Navels Oranges, Bananas, Sainsbury's Cream Crackers, Tetley Redbush. more...
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861 kcal
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Exercise:
Cooking - 5 minutes, Washing Dishes - 5 minutes, Driving - 1 hour and 7 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 5 hours and 50 minutes, Samsung Health - 16 hours and 50 minutes, Squats (Legs) - 2 minutes. more...
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