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caved in to a ferrero rocher and a mini Hershey cookies n creme bar.
View Diet Calendar, 21 February 2020:
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1525 kcal
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Fat: 75.28g | Prot: 94.02g | Carbs: 121.39g.
Breakfast: Hulled Sunflower Seeds, Gullon Maria Biscuits, Holland & Barrett Awesome Almonds, Coffee with Milk. Lunch: Dairylea Cheese Slices Light, Warburtons Wholemeal Bread (Small), Morrisons Wafer Thin Cooked Chicken, Morrisons Baby Plum Tomatoes. Dinner: Anchor Butter, Salt, Morrisons Turkey Breast, Morrisons Eat Smart Tikka Masala Sauce, Anchor Butter, Cucumber (with Peel), Yellow Sweet Peppers, Celery, Cauliflower, Asparagus, Dairylea Cheese Slices Light. Snacks/Other: Hershey's Cookies N Creme, Ferrero Rocher, Gullon Maria Biscuits, Coffee with Milk, Tetley Redbush. more...
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841 kcal
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Exercise:
Sleeping - 7 hours, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Samsung Health - 16 hours and 57 minutes. more...
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 Comments
good for you I'm sure it was well earned we're all human. I tend to indulge then buy back the calories reducing portion sizes.
21 Feb 20 by member: sleekbeach
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283 calories ! But my daily calories still under 1600 so not too bad
21 Feb 20 by member: peat_68
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