G-factor's Journal, 23 Feb 20

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Keto and burning 12,000 before 9:00am , it’s working

99.8 kg Lost so far: 26.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

1818 kcal

Fat: 124.92g | Prot: 64.40g | Carbs: 105.56g. Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Open Nature Cauliflower Crust Margherita Pizza. Dinner: French's French Fried Onions, Egg, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Butter (Salted) , Kroger Canned Pieces & Stems Mushrooms. more...

6321 kcal

Exercise: Elliptical - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Rowing - 1 hour, Apple Health - 21 hours and 30 minutes. more...

Losing 3.2 kg a Week

3 Supporters Support

Comments

Nice! Keto on!

23 Feb 20 by member: liv001

Nice!

23 Feb 20 by member: shirfleur 1

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