G-factor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1762 * 84%
Fat:
 
Prot:
 
Carbs:
75.87g
 
146.25g
 
123.70g
2963*  1201
Tue 14: 3375 * 161%
Fat:
 
Prot:
 
Carbs:
169.96g
 
197.58g
 
285.42g
6526*  3151
Mon 13: 2353 * 112%
Fat:
 
Prot:
 
Carbs:
94.38g
 
160.82g
 
210.94g
4031*  1678
Sun 12: 2452 * 117%
Fat:
 
Prot:
 
Carbs:
107.54g
 
167.23g
 
206.09g
2737*  285
Sat 11: 2220 * 106%
Fat:
 
Prot:
 
Carbs:
88.50g
 
197.00g
 
153.00g
3178*  958
Fri 10: 2270 * 108%
Fat:
 
Prot:
 
Carbs:
61.86g
 
206.55g
 
228.72g
3135*  865
Thu 9: 2867 * 137%
Fat:
 
Prot:
 
Carbs:
97.43g
 
317.52g
 
208.04g
6318*  3451
Wed 8: 2210 * 105%
Fat:
 
Prot:
 
Carbs:
64.63g
 
219.28g
 
193.37g
4206*  1996
Tue 7: 2647 * 126%
Fat:
 
Prot:
 
Carbs:
68.57g
 
265.38g
 
253.64g
4183*  1536
Mon 6: 1698 * 81%
Fat:
 
Prot:
 
Carbs:
78.18g
 
131.18g
 
115.63g
4260*  2562
Sun 5: 2717 * 129%
Fat:
 
Prot:
 
Carbs:
59.83g
 
172.56g
 
378.78g
5552*  2835
Sat 4: 1513 * 72%
Fat:
 
Prot:
 
Carbs:
56.08g
 
96.58g
 
157.69g
3598*  2085
Fri 3: 4539 * 216%
Fat:
 
Prot:
 
Carbs:
231.90g
 
219.09g
 
384.05g
4072*  467
Thu 2: 2154 * 103%
Fat:
 
Prot:
 
Carbs:
85.31g
 
212.13g
 
134.99g
4454*  2300
Wed 1: - - 6535* -
April 2024
Tue 30: 3316 * 158%
Fat:
 
Prot:
 
Carbs:
127.02g
 
147.03g
 
393.26g
3079*  237
Mon 29: 2323 * 111%
Fat:
 
Prot:
 
Carbs:
84.65g
 
176.07g
 
213.54g
4176*  1853
Sun 28: 2991 * 142%
Fat:
 
Prot:
 
Carbs:
92.55g
 
116.94g
 
419.19g
6353*  3362
Sat 27: 2044 * 97%
Fat:
 
Prot:
 
Carbs:
92.30g
 
175.20g
 
125.06g
5605*  3561
Fri 26: 1404 * 67%
Fat:
 
Prot:
 
Carbs:
34.90g
 
59.88g
 
216.84g
3646*  2242
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