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🤷🏼♂️🤯
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91.5 kg
Lost so far: 21.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2839 kcal
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Fat: 79.52g | Prot: 224.67g | Carbs: 322.29g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Strawberries, Bacon (Cured, Pan-Fried, Cooked) , Atlanta Bread Company French Toast with Maple Syrup. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Wint-O-Green Mints, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose, Coffee. more...
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3076 kcal
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Exercise:
Sauna - 30 minutes, Gym - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 13.3 kg a Week
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 Comments
23 Feb 20 by member: shirfleur 1
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Shir, I'm thinking my scale is trying to make me lose my mind. That difference is is is... I was a vegetable pretty much the whole day and ate over 2k... How can you lose with that? 🤣
23 Feb 20 by member: yohoyoh
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Don't question it. Just go with it. :)
23 Feb 20 by member: davidsprincess
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I just remembered that I had taken green tea pills yesterday for the first time in like a week! Duh. No wonder I let out all my fluids 🤔
23 Feb 20 by member: yohoyoh
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23 Feb 20 by member: ocean_girl
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Awe shoot!!! 🤗🤗💪💪🏃🏻♀️🏃🏻🏃🏻♀️🏃🏻🏃🏻♀️💜💚
23 Feb 20 by member: jcmama777
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23 Feb 20 by member: peeperjj
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