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I'm only weighing in once per month. I'm leaning out and building muscles which is not showing up on the scale as of yet. I'm hoping on March 1st, that the weight starts back falling off, however, as long as I can comfortbly wear my clothing I'm good! Besides, I gave all of my larger size clothing away.:) I love the way I feel and look. Watching this mature body tone up and slim down is exciting and I can't beat how healthy I feel! Be well.
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75.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1351 kcal
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Fat: 111.57g | Prot: 37.11g | Carbs: 53.32g.
Breakfast: Butter, Dr. Axe Multi Collagen Protein, Now Foods MCT Oil, Great Value Stevia, Coffee. Lunch: Green Olives, Slim-Fast Keto Shake. Dinner: Land O'Lakes Salted Butter, Birds Eye Protein Blends California Style, Slim-Fast Keto Shake. more...
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2457 kcal
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Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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