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Still here at 156 and still fit in my pants. lol Boy is it cold and windy today. yesterday was in the high 70's and today it's 53 on my porch.
windy as heck. I have long curtains hung on my patio for privacy and they are blowing all over the place. I live on the ground floor so when tenants park their cars they can look right in my apartment. I put them up about a week after I moved in and I'm surprised they made it this long. but it's working great so if it's not broken don't fix it.
I started a new med last night per my therapist. thank goodness I can take it at night to avoid side affects. I was scared but I prayed first. I woke up this morning with a better feeling. No depression 😀.what a blessing. my greatest fears are weight gain so all of you or most of you know how that feels. I have to be vigilant with my moods and my reactions to things." Pause" is becoming a big practice for me. I'm easy going in life but I also tend to over think things to death. I'm learning though.
I love you guys. thank you for letting me whine.
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70.8 kg
Lost so far: 36.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1535 kcal
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Fat: 78.13g | Prot: 82.87g | Carbs: 128.12g.
Breakfast: Lowfat Fruit and Nuts Yogurt. Lunch: Savory Collection Ranch Dressing, Calavo Avocado, Lettuce, Tuna Salad, Great Value Fancy Mexican Cheese Shredded. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Fresh & Easy California Blend Vegetables, Member's Mark Hard Salami, Del Monte Crushed Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Russell Stover Truffle Egg Covered in Milk Chocolate. more...
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steady weight
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 Comments
I could tell you are a Floridian with just that second sentence.😂
21 Feb 20 by member: that bahs
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You, dear, are not whining! So glad you feel better this morning. I can't imagine feeling it is cold at 50 something! Yesterday I sat on my front step in my workout shorts for the first time since fall and didn't feel cold! The sun was out!!! ☀️ What a mood lifter! Have a wonderful day!
21 Feb 20 by member: melissatwa
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I am so happy you are having a good day. God is good. depression comes to me out of no where. I even think about it when I'm going through because it could be in my happiest day and then all of a sudden, boom it knocks me out. but we continue and pray to see tomorrow. have a super weekend.
21 Feb 20 by member: iderminio
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Iderminio, i can only say that if I didn't have help from my meds, my therapist and my recovery people and I do believe that God made all those resources, I would not be here today.
I hope you find your right mix.
21 Feb 20 by member: clairsheart
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Melissa thank you for being so sweet. I listen to every word every one shares. I try sometimes to re between the lines when someone has troubles. You and all the ones who have reached out to me are very important in my life. I am blessed to know you hunny.
21 Feb 20 by member: clairsheart
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That bahs, you made me laugh when you said what you said. I was born and raised in the north east, Cleveland Ohio. The day we moved to Florida it was 7 below zero and I couldn't wait to cross that state line. Now, 24 years later, I've began to adabt to southern weather and my body forgets how to function when a cold front comes through. Thank God I saved winter clothes and amazingly now, they all fit. But I do miss watching the snow come down across the street lights on a quiet winter's night or that first feeling you get when you open the door of your home and the cold crisp air jumps up and grabs your nose. The sounds the snow makes when you walk through it the next morning. Yes, I am a northern lover at heart and I miss it sometimes
er at heart and I miss it sometimes.
21 Feb 20 by member: clairsheart
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Thank you. Always working on it. Glad you have a great support team ked by God to carry you through. 🥰
21 Feb 20 by member: iderminio
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hello neighbor Floridian!! in Sarasota, what a wake up call huh? you take care and I am quoting the words of St. Padre Pio, "pray, hope & don't worry!" I am taking my blanket out of the chest again tonight...lol
21 Feb 20 by member: Sweet_Marie
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Hey Marty it was 41 here in Temple Terrace what was you temp this morning? Usually I go sit on my porch in am but not today. Tooooo cold.
God I hope this doesn't last long. I will be back eating my way to heat up. Being thinner, I freeze easier.
Have a good day neighbor. 😜
22 Feb 20 by member: clairsheart
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♥️ Hugs to you! No sun here today.... Just grey and cold. But, went for a long walk in shorts and tee shirt yesterday trying to get a good dose of vit D, and I was only a little chilly! So, so, so happy for some ☀️🌹
22 Feb 20 by member: melissatwa
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clairsheart's Weight History
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