Weigh In record (no journal entry) for 20 February 2020
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68.2 kg
Lost so far: 17.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1736 kcal
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Fat: 91.14g | Prot: 54.25g | Carbs: 178.19g.
Breakfast: Whole Milk, Great Value Corn Flakes Cereal, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Panda Express Sweet Chili Sauce, Tanimura & Antle Radish, Moji Sushi California Roll. Dinner: Romero's Whole Grain Wheat Flour Tortillas, Smashburger Grilled Chicken, Romano's Macaroni Grill Caesar Dressing, Hunt's Meat Spaghetti Sauce, Cotton Patch Cafe Cabbage, Fresh Thyme Plantain Chips. more...
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Losing 3.8 kg a Week
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Raffaelhn's Weight History
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