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Judyrose1997
Journal
15 Feb 20
Judyrose1997's Journal, 15 Feb 20
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Wonder Wonderful Day today! These times now are sparse of those. I am humbled and grateful to be here with you all.
65.4 kg
Lost so far:
45.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
807 kcal
Fat: 70.91g | Prot: 29.40g | Carbs: 9.89g.
Breakfast:
Coffee (Instant Powder), Now Foods MCT Oil, Nature's Way MCT Oil.
Lunch:
Sabra Classic Hummus, Mozzarella Cheese (Whole Milk), Evergood Cooked Italian Sausage, Italian Sausage.
more...
1658 kcal
Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
25 Supporters
Support
Comments
Happy day back at you!!!
15 Feb 20 by member:
liv001
Many more wonder wonderful days to come!
15 Feb 20 by member:
Horseshu1
I’m glad you’re here🤗💜💚
16 Feb 20 by member:
jcmama777
Excellent work!
16 Feb 20 by member:
jimmiepop
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Judyrose1997's Weight History
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