Weigh In record (no journal entry) for 13 February 2020
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1857 kcal
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Fat: 73.88g | Prot: 96.89g | Carbs: 196.40g.
Breakfast: Butter , Sarabeth's Orange Apricot Marmalade, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Egg, Pacific Cod. Lunch: Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Pantry Essentials Enriched Wide Egg Noodles, Olive Oil, Kettle & Fire Beef Bone Broth, Mixed Salad Greens, Aqua de Jamaica (hibiscus ice tea), Barengo Vineyards Balsamic Vinegar, Schwan's Boneless Beef Short Ribs with Juices, POM Wonderful 100% Pomegranate Juice, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Mixed Salad Greens, Egg Noodles (Enriched, Cooked), Slow Cooker Balsamic Short ribs. more...
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1572 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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