Sayu29's Journal, 12 Feb 20

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Since I gained weight, I will strictly implement my Keto meal plan for the week.

50 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

953 kcal

Fat: 30.33g | Prot: 26.63g | Carbs: 137.73g. Breakfast: Tim Hortons Iced Coffee (Large), Tim Hortons Cheese Tea Biscuit. Dinner: Sushi, Salmon Sushi. Snacks/Other: Hershey's Milk Chocolate Bar, Bacon (Cured, Pan-Fried, Cooked) . more...

1267 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

1 Supporter Support

Comments

Hope your keto went well

15 Feb 20 by member: liv001


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Sayu29's Journal, 12 Feb 20

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