Weigh In record (no journal entry) for 10 February 2020
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80.0 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1931 kcal
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Fat: 100.79g | Prot: 148.20g | Carbs: 118.68g.
Breakfast: Krusteaz Multi-Grain French Toast, Turkey Meat, Scrambled egg with vegtables, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Mixed Salad Greens, Ground Meat, Great Value Sharp Cheddar Cheese, Nature's Promise Organic Grape Tomatoes, Bacon, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hormel Spam Low Sodium, Food Lion Yellow Onions, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Cooked Green String Beans (from Fresh). Snacks/Other: Real Foods Corn Thins Flax and Soy, Jif To Go Crunchy Peanut Butter. more...
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3134 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
10 Feb 20 by member: binkytexas
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Your story is inspirational, sir. Thank you! Thanks for your service too. 🇺🇸
13 Feb 20 by member: lonniehuffman
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You have done so well!! And yes, thank you for serving ♥️💜💚
13 Feb 20 by member: jcmama777
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tahoebrun's Weight History
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