tahoebrun's Journal, 07 Feb 20

Happy Friday everyone - Today is Alive Day 788 and this is a late post for me due to getting some papers submitted for school. It is an amazing day for sure. I had my appointment today and everything is perfect (nope - that pancreas of mine is still being uncooperative) to include an A1c of 5.7. I am truly blessed to have a site like this to help me learn and apply a new WoE that is essentially saving my life. I really appreciate all of you posting your journeys and experiences so freely. I am living proof that God has a plan for us all even if I don't fully understand it. I am blessed today that I get to be of service to this great nation and I am participating in my own development. Thank you all for being here as examples for someone lime me to follow. I am back to the course work and on to the rest of an outstanding night. I hope that you all find the hope and inspiration to follow your goals and know that there is a plan for us all. Namaste.

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1918 kcal

Fat: 91.91g | Prot: 168.16g | Carbs: 120.44g.   Breakfast: Scrambled egg with vegtables, Turkey Meat, Schwan's Golden Fruit Blend, Krusteaz Multi-Grain French Toast, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Market Pantry Deli Swiss Cheese Slices, Sargento Classic Sharp Cheddar Cheese, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Eggland's Best Large Grade A Eggs, Blue & Roquefort Cheese Salad Dressing , Ham Steak (Boneless, Extra Lean, Cured) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Prime Rib, Mixed squash and vegetables. Snacks/Other: Whisps Cheddar Cheese Crisps, Quest Strawberry Cheesecake Protein Bar. more...

3134 kcal

Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...