Weigh In record (no journal entry) for 10 February 2020
|
61.0 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
521 kcal
|
Fat: 37.25g | Prot: 22.49g | Carbs: 24.73g.
Breakfast: Coffee with Milk. Lunch: Tillamook Sharp Cheddar Cheese, Brown Bread, Pork Sausage (Cooked), Butter, Hellmann's Real Mayonnaise. more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|