binkytexas's Journal, 09 Feb 20

Met calorie goal, but wonky day. I feel better when I eat more balanced.

Bike 30.

Stretching 15 and Rosary 30.
- balance tandem
- side lunges
- raised lunges
- sitting piriformis stretch

Ok, learning day! Will do better tomorrow. Even if I underestimated the steak (it had bone in), I still made calorie goal. Expect a gain tomorrow from eating funny.

Onward, friends!

75.7 kg Lost so far: 12.2 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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1423 kcal

Fat: 52.00g | Prot: 167.94g | Carbs: 93.98g.   Breakfast: Kroger Ribeye Steak. Dinner: HEB Greek Plain Yogurt (Package). Snacks/Other: Mission Carb Balance Soft Taco Flour Tortillas, HEB Fat Free Half & Half, Choceur Milk Chocolate Pieces. more...

2075 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...