|
1 hour of basketball. 20 minutes lifting. ate at Texas roadhouse
|
86.5 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1958 kcal
|
Fat: 124.89g | Prot: 121.50g | Carbs: 90.44g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Fresh Express Spring Mix. Lunch: Kroger Bratwurst Sausage. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fresh Express Spring Mix. Snacks/Other: Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, KC Masterpiece BBQ Sauce. more...
|
|
3377 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|