Siegels's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

895 kcal

Fat: 15.82g | Prot: 95.38g | Carbs: 95.23g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Spinach , Vegetable Soup (Home Recipe). Dinner: Chicken Meatballs, Sweet Potato , Chicken Tortilla Soup. Snacks/Other: Carrots . more...