Judyrose1997's Journal, 04 Feb 20

Weigh In record (no journal entry) for 04 February 2020
64.9 kg Lost so far: 46.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:
1104 kcal Fat: 84.61g | Prot: 62.71g | Carbs: 25.84g.   Breakfast: Coffee (Brewed From Grounds), Regular Coffee, Water. Lunch: General Tso (General Gau) Chicken, Mustard, Sabra Classic Hummus, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Trader Joe's 70% Dark Chocolate Wedges. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Keto Peanut Butter Cookie, Water (Bottled). more...
1716 kcal Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

13 Supporters    Support   

Comments 
Excellent work. #pro 
04 Feb 20 by member: jimmiepop
Nice 
04 Feb 20 by member: liv001
I am so proud of your transformation and how well you are maintaining. I know you really struggled at times, but you made it and keep making it everyday! Amazing woman! 
04 Feb 20 by member: Horseshu1

     
 

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Judyrose1997's Weight History


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