Weigh In record (no journal entry) for 03 February 2020
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80.0 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1689 kcal
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Fat: 69.77g | Prot: 142.07g | Carbs: 138.10g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Cauliflower , Wal-Mart Tilapia Fillets. Dinner: Avocados, Acorn Winter Squash, Kirkland Signature Rotisserie Chicken Breast Meat, Alternate Mashed Potatoes, Cauliflower. Snacks/Other: Whisps Cheddar Cheese Crisps, Quest Blueberry Muffin Protein Bar. more...
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3050 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tahoebrun's Weight History
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