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Met calorie goal.
-these smoothies are helping me reach fiber goals.
PT 45 minutes
-Leg Press Machine: bend and hold for 10 seconds, straighten, do again - 6 minutes
-Raised Step Side to Side: touch heel instead of toe x 30 rep
-Raised Lunges: Lunge and hold, then next leg x 30 rep
-SOS strap Hip Internal Rotation x 30 rep
-SOS strap Single Knee to Chest x 30
-Calf Stretch on board hold for 100 count
-I'm forgetting something....
Bike 60 minutes
Excited about new Theraband. When I started PT I used no bands. Then the red band. Then the green band. Then increased reps from 30 to 50 (at home). Today the PT sent me home with a blue band. Woo hoo! Haven't tried it yet.
I also got an SOS (Stretch Out Strap) with a book full of stretches. Will be nice to try some of these out that I haven't already been doing with a belt at home.
Scriptural Rosary with RM
Hope your day was just as awesome!!!
Onward, friends.
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1154 kcal
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Fat: 44.08g | Prot: 69.94g | Carbs: 128.25g.
Breakfast: Almonds. Lunch: Sour cream cucumber salad. Dinner: Milk (Nonfat), Great Value Frozen Mixed Berries, GNC Wheybolic Alpha, Bob's Red Mill Flaxseed Meal, Better Body Foods Organic Chia Seeds. Snacks/Other: Sour cream cucumber salad, HEB Whole Grain White Wheat Bread, Half and Half Cream, Friendly Farms Coffee Creamer. more...
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steady weight
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