Weigh In record (no journal entry) for 15 December 2019
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109.8 kg
Lost so far: 26.3 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2019:
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1691 kcal
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Fat: 81.60g | Prot: 144.62g | Carbs: 94.96g.
Breakfast: Cinnamon, Bananas. Lunch: Spice World Squeeze Ginger, Salad Dressing - Homemade Ranch, HEB Pico de Gallo, Grape Tomatoes, Red Sweet Peppers, Cucumber (Peeled), Radish, Lettuce, Costco Rotisserie Chicken. Dinner: Chicken Thigh, Cabbage Soup (Different Cabbage Soup modified). Snacks/Other: Belgian Luxury Chocolates , Water. more...
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Losing 0.2 kg a Week
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shirfleur 1's Weight History
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