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was forced to skip gym a second day in row so this is a loss of lean mass 🤷🏼♂️
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92.0 kg
Lost so far: 21.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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3040 kcal
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Fat: 217.02g | Prot: 138.64g | Carbs: 197.18g.
Breakfast: Coffee, Egg. Lunch: Double Hamburger with Mayonnaise or Salad Dressing on Bun. Dinner: Great Value Light Butter Popcorn, Gold Emblem Abound Unsalted Whole Cashews. Snacks/Other: Egg, Coffee, Skinny Pop Cinnamon Sugar Mini Cakes, Dot's Homestyle Pretzels, Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. more...
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3134 kcal
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Exercise:
Swimming (slow) - 11 minutes, Sauna - 40 minutes, Gym - 1 hour, Walking (brisk) - 4/mph - 31 minutes, Resting - 16 hours and 38 minutes, Sleeping - 5 hours. more...
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Losing 4.4 kg a Week
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 Comments
Let me find out we are about to make Onederland at the same time bro🤗🤗☺️☺️☺️💃🏻💃🏻
30 Jan 20 by member: jcmama777
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Starting to look like it...
30 Jan 20 by member: yohoyoh
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Yes. Lean mass in the form of water 💦
30 Jan 20 by member: love2educate
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That sucks. Hate when I have to skip the gym. Hubby has meetings next week so I have to go lift alone or stay home :/.
30 Jan 20 by member: peeperjj
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Will make you appreciate it that much more when you get back to it. You are so close to the big 2!!!!! :0)
30 Jan 20 by member: binkytexas
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Yeah . Was there half a year ago and then started eating like crazy 😂
30 Jan 20 by member: yohoyoh
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