Weigh In record (no journal entry) for 29 January 2020
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1554 kcal
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Fat: 69.70g | Prot: 106.39g | Carbs: 138.29g.
Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), O'Charley's Pico de Gallo, HEB Ground Beef 80/20. Dinner: Better Body Foods Organic Chia Seeds, Bob's Red Mill Flaxseed Meal, GNC Wheybolic Alpha, Friendly Farms 2% Reduced Fat Milk, Great Value Frozen Mixed Berries. Snacks/Other: Friendly Farms Coffee Creamer, Half and Half Cream, HEB Whole Grain White Wheat Bread. more...
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steady weight
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binkytexas's Weight History
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