Alnona's Journal, 29 Jan 20

Good morning 🌞 Times are so crazy right now & getting into the clothes I bought for my trip on 2/11-2/16 is now impossible. Have faith my FS friends& family, I plan on fitting in them for June. Bowling in the Nationals in Reno. I plan on strutting my stuff😂😂😂

93.7 kg Lost so far: 10.6 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

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1729 kcal

Fat: 80.54g | Prot: 72.89g | Carbs: 170.58g.   Breakfast: Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Great Value Sharp Cheddar Cheese, Butterball Everyday Thin & Crispy Turkey Bacon, Member's Mark Oven Roasted Turkey Breast, Egg White , International Delight White Chocolate Raspberry Coffee Creamer, Coffee with Skim Milk. Lunch: International Delight White Chocolate Raspberry Coffee Creamer, Coffee with Skim Milk, Fit & Active Strawberry Lemonade, Philadelphia Olive with Red Bell Pepper Cream Cheese Spread, Philadelphia Smoked Salmon Cream Cheese Spread, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. Dinner: Fit & Active Strawberry Lemonade, Baked or Broiled Salmon, Shadybrook Farms Spinach & Kale Turkey Patty. Snacks/Other: Angel Food Cake, Entenmann's Rich Frosted Donuts. more...