Weigh In record (no journal entry) for 27 January 2020
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69.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1018 kcal
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Fat: 67.10g | Prot: 71.13g | Carbs: 32.63g.
Breakfast: Président Mon Café Crème, Keto Magdalenas canela, Nespresso Café Capsulas. Lunch: Hacendado Yogur de Proteinas, Huevo, Ternera Magra, Coliflor. Snacks/Other: Hacendado Arándanos Enteros, Hacendado Yogur al Estilo Griego Natural, Keto Magdalenas canela. more...
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1769 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 2.1 kg a Week
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Altosvuelos's Weight History
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