DO N OK's Journal, 27 Jan 20

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Still loosing LIL by LIL, Now I need to concentrate on Health issues, Seems to have passed , at least for now, Dr. appointment today for eyes, with this last eye Dr.,said I got 2 hemorrhages in both eyes, so hopefully with water gone , the eyes have cleaned up !!!

99.3 kg Lost so far: 94.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

390 kcal

Fat: 28.07g | Prot: 22.78g | Carbs: 11.69g. Breakfast: Oscar Mayer Hard Salami, Pickled Egg, Chicken Meat (Roasting, Roasted, Cooked), Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Taylor Farms Celery Sticks. more...

Losing 2.1 kg a Week

30 Supporters Support

Comments

Nice drop friend 😊 I hope you’re appointment goes well🙏 💜💚

27 Jan 20 by member: jcmama777

you r doing grate

27 Jan 20 by member: clairsheart

Hope your eye issue clears up! I had a sub-retinal hemorrhage, got an injection of Avastin 2018 Christmas eve. It took about a week before I saw results, and months for my vision to get more normal; now I have increased astigmatism but otherwise normal.

27 Jan 20 by member: gz9gjg

Excellent work!

27 Jan 20 by member: jimmiepop

Good luck with the eyes. I hope they're better in no time. Nice job. Keep it up. God Bless You.💖

28 Jan 20 by member: Aymla

guud luck :)

28 Jan 20 by member: ineselhannaoui2609


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DO N OK's Journal, 27 Jan 20

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