Weigh In record (no journal entry) for 27 January 2020
|
52.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
705 kcal
|
Fat: 27.07g | Prot: 70.24g | Carbs: 48.09g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Calavo Avocado, Marinated Fish (Ceviche). Dinner: Bertolli Olive Oil, Kroger Extra Long Asparagus Spears, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets. Snacks/Other: Hershey's Chocolate Kiss, Wegmans Mushrooms, Kraft Raspberry Vinaigrette Salad Dressing, Strawberries, Zucchini . more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|