RNIFer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: - - 1354* -
Sat 4: - - 3443* -
Fri 3: - - 2288* -
Thu 2: - - 2791* -
Wed 1: - - 2348* -
April 2024
Tue 30: - - 2068* -
Mon 29: - - 3040* -
Sun 28: - - 2892* -
Sat 27: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
46.12g
 
92.89g
 
72.42g
2857*  1794
Fri 26: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
76.05g
 
106.06g
 
90.15g
2895*  1456
Thu 25: 2135 * 133%
Fat:
 
Prot:
 
Carbs:
104.01g
 
113.14g
 
184.13g
2551*  416
Wed 24: 3954 * 247%
Fat:
 
Prot:
 
Carbs:
172.72g
 
161.27g
 
445.77g
2547*  1407
Tue 23: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
94.00g
 
131.00g
 
86.00g
2545*  845
Mon 22: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
92.94g
 
104.33g
 
144.72g
2954*  1131
Sun 21: 2359 * 147%
Fat:
 
Prot:
 
Carbs:
125.58g
 
169.93g
 
148.89g
2809*  450
Sat 20: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
76.18g
 
78.05g
 
95.76g
2864*  1488
Fri 19: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
74.23g
 
123.35g
 
120.98g
2833*  1203
Thu 18: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
75.24g
 
161.65g
 
81.20g
2578*  965
Wed 17: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
58.12g
 
146.75g
 
56.00g
2622*  1296
Tue 16: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
84.51g
 
108.75g
 
126.25g
2337*  631
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