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Tuff day , Weight in today, on keto and the weight is not following off , I’m reducing calories this week to 1500/ carbs to 15 , I have got to force my body to give up the fat! I’m fed up with this stagnation
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103.4 kg
Lost so far: 23.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2221 kcal
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Fat: 169.20g | Prot: 154.93g | Carbs: 28.01g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Chobani Nonfat Plain Greek Yogurt (170g), Coffee, Half and Half Cream. Lunch: Great Value Sharp Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens. Dinner: Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Salmon. more...
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4728 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Rowing - 1 hour, Push up - 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
You may have to get closer to 20 carbs. Do you think you are in ketosis?
26 Jan 20 by member: liv001
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I’m having trouble with that , I have the strips , I’m not starving enough
27 Jan 20 by member: G-factor
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Not sure what you mean by starving. The keto diet is not a starving diet it is a very low carb diet. The most important thing is to get carbs very low, eat high fat and moderate protein. For many people weightloss follows if you can get there. Plan your food around your proteins and fats. Do not watch your calories focus on carbs at first
27 Jan 20 by member: liv001
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When I first started Keto I lost inches over weight and then my weight started falling off. Research the Keto diet. Chart your macros so that you can see if you are getting enough fat. You could be eating too many proteins and too little fat. Many new comers to Keto need to gradually lower carbs to prepare their system to burn fat and not sugar. Whatever you do "Don't Starve" yourself, you will completely put your system out of whack. Fasting and starving are two different strategies. Dr. Berg is a good online resource. Good luck on your Keto journey.
27 Jan 20 by member: mysize10
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Let's go! #grindtime #stayhungry
27 Jan 20 by member: jimmiepop
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I don’t mean actually “starving “ I think not enough fat and to many proteins ,
27 Jan 20 by member: G-factor
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Nope , I have those test strips , I’m in Ketosis a little , I have been on this for 3 weeks
27 Jan 20 by member: G-factor
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I peaked at your food journal and it looks like you are in a good range with fats (at least yesterday). Carbs I think is the most critical factor. If you are diabetic there may be a chance proteins could be a problem. Good luck. You can reduce calories if that is what you feel you need to do of course. Keep us posted
27 Jan 20 by member: liv001
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You might be in a stall or plateau, do an egg fast and that will kick start you again and break the stall/plateau. The egg fast is a known trick for people doing Keto, you can find how to do the egg fast with a simple google search.
27 Jan 20 by member: lmh2882
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Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
05 Feb 20 by member: SusanihEvans
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G-factor's Weight History
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