Altosvuelos's Journal, 26 Jan 20

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Weigh In record (no journal entry) for 26 January 2020

69.3 kg Lost so far: 7.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2020:

863 kcal

Fat: 70.04g | Prot: 26.13g | Carbs: 35.41g. Breakfast: Hacendado Hummus, Hacendado Pechuga de Pavo Finas Lonchas, Central Lechera Asturiana Nata para Montar, Nespresso Café Capsulas, Mea Vita MCT Oil, Pan Keto Diet Doctor. Snacks/Other: Keto Magdalenas canela, Valor Chocolate con Leche sin Azúcares Añadidos. more...

1761 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Altosvuelos's Journal, 26 Jan 20

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Altosvuelos's Weight History