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Pues esta semana hasta aquí he llegado....
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78.2 kg
Lost so far: 53.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1931 kcal
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Fat: 67.76g | Prot: 68.50g | Carbs: 259.28g.
Breakfast: Manzana, Café con Leche Descremada, Grefusa Snatts Palitos de Trigo Con Pipas. Lunch: Hacendado Tarta de la Abuela, Martínez Loriente Espaguetis con Tomate y Carne, Buitoni Pizza Jamón y Queso, Ensalada de Pasta. Snacks/Other: Chorizo de Cerdo Italiano, Pan Blanco. more...
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Losing 2.3 kg a Week
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sdelestal's Weight History
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