sdelestal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 937 * 69%
Fat:
 
Prot:
 
Carbs:
24.80g
 
66.11g
 
109.80g
- -
Wed 15: 1142 * 85%
Fat:
 
Prot:
 
Carbs:
36.39g
 
75.01g
 
121.86g
- -
Tue 14: 1026 * 76%
Fat:
 
Prot:
 
Carbs:
39.49g
 
68.11g
 
97.15g
- -
Mon 13: 1175 * 87%
Fat:
 
Prot:
 
Carbs:
42.02g
 
65.61g
 
131.57g
- -
Sun 12: 1282 * 95%
Fat:
 
Prot:
 
Carbs:
21.53g
 
79.37g
 
182.10g
1264*  18
Sat 11: 1157 * 86%
Fat:
 
Prot:
 
Carbs:
47.82g
 
97.12g
 
85.82g
1862*  705
Fri 10: 1441 * 107%
Fat:
 
Prot:
 
Carbs:
54.36g
 
86.57g
 
143.34g
1869*  428
Thu 9: 1285 * 95%
Fat:
 
Prot:
 
Carbs:
41.60g
 
76.41g
 
147.29g
1920*  635
Wed 8: 1326 * 98%
Fat:
 
Prot:
 
Carbs:
51.99g
 
82.51g
 
123.15g
1885*  559
Tue 7: 1276 * 95%
Fat:
 
Prot:
 
Carbs:
49.64g
 
80.23g
 
122.87g
1873*  597
Mon 6: 1180 * 87%
Fat:
 
Prot:
 
Carbs:
42.11g
 
66.18g
 
131.76g
1874*  694
Sun 5: 1301 * 96%
Fat:
 
Prot:
 
Carbs:
49.18g
 
65.23g
 
145.17g
1758*  457
Sat 4: 1317 * 98%
Fat:
 
Prot:
 
Carbs:
46.27g
 
108.47g
 
114.31g
1833*  516
Fri 3: 1354 * 100%
Fat:
 
Prot:
 
Carbs:
42.79g
 
95.42g
 
141.38g
2754*  1400
Thu 2: 1387 * 103%
Fat:
 
Prot:
 
Carbs:
44.76g
 
73.74g
 
168.93g
1675*  288
Wed 1: 1323 * 98%
Fat:
 
Prot:
 
Carbs:
49.89g
 
71.41g
 
141.72g
2415*  1092
April 2024
Tue 30: 1331 * 99%
Fat:
 
Prot:
 
Carbs:
56.04g
 
86.99g
 
115.95g
1848*  517
Mon 29: 1175 * 87%
Fat:
 
Prot:
 
Carbs:
45.13g
 
57.40g
 
130.41g
1857*  682
Sun 28: 1363 * 101%
Fat:
 
Prot:
 
Carbs:
31.97g
 
69.42g
 
191.21g
1907*  544
Sat 27: 1146 * 85%
Fat:
 
Prot:
 
Carbs:
28.06g
 
81.83g
 
140.71g
2018*  872
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